We finally come to the third category

We finally come to the third category, the mental aspect of golf and fitness. Mental blocks, certain thought processes, or a lack of confidence can directly affect your golf swing. I have found through my work over the years with professional athletes the development of a sound mental approach to golf begins with the body and progresses from this point to swing mechanics. If you develop a strong foundation in your body, it provides you confidence that you can perform the mechanics of the golf swing correctly. Once the physical foundation is developed, you can create the optimal swing mechanics on top of this foundation. Once these two “building blocks” are in place. The mental approach towards the game is confident, relaxed, and focused. Again, let’s go back to the phrase; “proper preparation precedes success and confidence.” Confidence in your golf game can only occur if the physical foundation and fundamentals of the golf swing are in place.